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Zumba Toning
Zumba Toning with Rob Vinson Saturdays (starts June 1st) 11:30am-12:30pm CLASS DESCRIPTION: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, [...]
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Studio Showcase
SAVE THE DATE!!! Saturday, June 22nd 6:30PM-9:00PM @ Your Neighborhood Studio Join YNS for our first studio showcase including both youth and adult dance performances! Showcase will be held at YNS and starts with our Youth Dance Program from 6:30PM-7:30PM and adult performances to follow from 8:00pm-9:00pm. This member appreciation event is an awesome opportunity [...]
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Zumba/Plyojam with Jason
Zumba/Plyojam with Jason Layden Sundays (starting May 26th) 10:30am-11:30am CLASS DESCRIPTION: Take your Zumba to the next level!! PlyoJam is a high-cardio, follow along dance fitness class that combines plyometrics-inspired movement with easy to follow dance steps to maximize calorie burning. Set to the best pop and top 40 hits, Plyojam takes simple dance moves and [...]
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Groove for free!
3 Saturdays: May 11, 18 & 25 1:00PM-2:00PM with Groove’s newest instructors: Erin Kane, Sarah Marsh & more… Many of you have enjoyed Misty Tripoli’s Groove class throughout the years. Now Misty has trained some of our very own to teach her method while she travels the Join the GROOVE dance party 3 Saturdays in [...]
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Lyrical with Melissa
New time added! Tuesdays (starts May 21st) 8:15pm-9:45pm Class Description In this class, you will get the opportunity to work on jazz and ballet technique, building strength and endurance, and picking up choreography. You will receive a full warm up to improve flexibility, balance, long lines, and core strength. The style of the choreography [...]
